It is not this fruit itself that is going to make you lose weight, but the levels of Hydroxy Citric Acid you are getting.
In this article, we are going to take a closer look at exactly what Hydroxy Citric Acid is all about and how it may, or may not, help you to lose weight.
Hydroxy Citric Exists in Garcinia Cambogia
You are going to look around for a long time if you are looking for a Hydroxy Citric Acid supplement in your local health store. They do not exist as a standalone supplement.
If you want it, you have to buy a Garcinia Cambogia supplement that contains a certain level of Hydroxy Citric Acid.
The Levels of HCA Very Important to Your Weight Loss Results
So now you have decided that you want to buy Garcinia Cambogia supplement to get Hydroxy Citric Acid to help you to lose weight!
Here you need to be aware that the level of HCA is very important to your success. You will preferably want a supplement that gives you 60% of Hydroxy Citric Acid. Lower levels are not effective enough to promote a weight loss.
On the other side, higher levels are not recommended either because they may cause side effects.
Size of The Capsules
One of the reasons why some dieters are giving up on Garcinia Cambogia is not because of no results. The reasons are that the capsules can be quite difficult to swallow. Remember you have to take a high dosage three times daily and at least 800 mg each time.
For sure it can be easy in the beginning but after a couple of months, it is not that fun to do anymore.
Unfortunately, there is nothing you can do about this at this point. You do need a high daily dosage of Hydroxy Citric Acid to make this work.
However, using a supplement like Gree Garcinia Gold you can be sure that you are getting the right dosage. It will also ensure the right level of Hydroxy Citric Acid. Check out this link to learn more.
Does Hydroxy Citric Acid Really Work for Weight Loss?
If you buy a Garcinia Cambogia supplement and decide to do nothing, you are not getting any results using HCA.
It is recommended to do all the usual stuff you are normally doing when going on a diet. We are talking about lifestyle changes and healthy eating.
However, if you do that Hydroxy Citric Acid can be a great weight loss companion.
Be Aware No Results Using Hydroxy Citric Acid The First 2 Weeks
We have to add a remark here, that most people are not aware off. When you start to use Garcinia Cambogia with Hydroxy Citric, you are likely not going to see any results the first two weeks of your diet.
It is not because the supplement is not working, it is simply because Hydroxy Citric Acid tends to add glycogen and water into your muscles.
This addon will decrease with time and after a couple of weeks, your weight will drop on the scale.
Learn a Lot More
In this article, we have only touched the surface when it comes to Hydroxy Citric Acid. If you believe it is a compound that can help you to lose weight we suggest that you take a closer look at this article.
Also, check out the video below, it will boost your weight loss diet even further. You are getting some very cool weight loss tips you can get started to use today.